What are intrinsic sugars?

Intrinsic sugars are naturally occurring sugars found within the cellular structure of fruits and vegetables. These sugars are part of the food matrix and come along with beneficial nutrients, such as vitamins, minerals, and fiber. Because they exist in whole foods, intrinsic sugars are absorbed more slowly by the body, which can have a less significant impact on blood sugar levels compared to refined or processed sugars.

In contrast, processed sugars are typically added to food products and can contribute to health problems when consumed in excess. Artificial sweeteners are synthetic sugar substitutes that can also have different metabolic effects. Fatty acids, on the other hand, are components of fats and are not related to sugar. Understanding the nature of intrinsic sugars helps in promoting healthy dietary choices and managing overall sugar intake effectively.